King Edward Road
Mobile: 07821 9...
Barre Pilates, Introduction to Pilates, Pregnancy Pilates, Pregnancy Exercise Classes
What can Absolute Yoga and Pilates do for you?
Yoga and Pilates are recognised and recommended to build core strength, increase range of movement (flexibility), improve posture, release stress and give you an enhanced sense of wellbeing.
Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit
Pilates will increase strength, improve posture & flexibility and is the perfect back care programme
Barre Pilates will work legs & bottom, improve posture and is a fun way to shape up and lose weight
We have built a reputation of excellence based on recommendations and referrals from local physiotherapists and many happy customers. Growth and demand for classes has increased organically and there is now a small team of qualified teachers who have a wealth of knowledge, skill and experience to share with you.
We specialise in introducing complete beginners to a gentle and inclusive exercise programme. You will be amazed how quickly you improve and progress, building skills, flexibility and strength.
We look forward to hearing from you.
Pauline and the teaching team
Testimonials are curated by Absolute Yoga and Pilates and are not independently reviewed or verified.
"Wonderful teaching by knowledgeable Yoga and Pilates instructors, in a clean, safe and super friendly environment. Pauline and her team care about their students, I have always felt comfortable, valued and supported in class. I've made progress in my yoga practice, and have always had fun in class here. Thank you Absolute Yoga and Pilates."
Michelle on 12 January 2020
"Oh Wow! What an amazing class Charlotte's 6.15 Gentle Yoga was on Wednesday 19 June. That was absolutely perfect for me. Perfect stretching, guided breathing, strong exercises and total guided relaxation with incense and essential oils heart
Thank you. x"
Nicky on 24 June 2019
"I am now on second course of Barre Pilates with Adriana on a Tuesday night! Its brilliant, great class that is fun and challenging. Would highly recommend this class to anyone who wants to work on their core. Thanks Adriana! looking forward to next week already"
Natalie on 30 October 2019
"I have enjoyed Pauline's yoga classes for almost 2 years now and she is a great instructor. She is always so enthusiastic about teaching and gently encourages us to stretch ourselves (literally and figuratively!).
Pauline's daughter Charlotte is teaching this next term and after only 1 class I am really impressed. I am already looking forward to my next class."
Melanie on 13 June 2019
Absolute Yoga and Pilates
Verified ID: 1308169690042368
Verified 14/02/2020 @ 11:57:54
Last updated 14/02/2020 @ 12:13:50
Learn more about Verification in the Central Index
09:30 to 10:30, 19:00 to 20:00
19:00 to 20:00
Friday to Sunday